June 2020

People love to watch underdog movies! Root for the person that is behind. But when we step back and we look at real life, that all goes away. Why? In…

Spark

#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness

The Underdog

I believe…

I believe… We need everybody. All colors. All types. Just like we need all the states in our country. Anything less is “LESS”. ——— I believe… To disrupt the “unity”…

CAN’T DO THIS IN A GYM! Jun 16, 2020 No Comments

Create your own exercises/ pass your version forward!

Someone asked me “What do you want the people seeing your training videos to get from that experience?” —- “I would like to see them to try and do what…

CAN’T DO THIS IN A GYM! Jun 16, 2020 No Comments

Jack Johnson/ a MAN!

Jack was amazing especially when it was early 1900’s and he was a black champion stepping into the ring when most didn’t want a black champion & was there to…

CAN’T DO THIS IN A GYM! Jun 13, 2020 No Comments

Close…

exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong #instafit #diet #crossfit #wellness #nutrition #love #strength #sport #bhfyp

Functional trainer and aspiring philanthropist, he studied the human body, mind and soul from an early age and has passion in his blood. He has worked with worldwide perspicacious quintessence…

CAN’T DO THIS IN A GYM! Jun 13, 2020 No Comments

Smile

CAN’T DO THIS IN A GYM! Jun 13, 2020 No Comments

Details

Let’s go down to the RIVER ( passion)

Great communication with clients

YOU and YOUR trainer MUST BE A great MATCH!

YOU and YOUR trainer MUST BE A great MATCH! #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #personaltrainer #cardio #muscle #gymlife #fitspo #strong…

Bring your “PASSION”!

What to expect

"Nothing is as important as passion. No matter what you want to do with your life, be passionate."-Jon Bon Jovi

“TOTALLY PERSONALIZED” for you!

“TOTALLY PERSONALIZED” for you!

What is “PLYO METRICS”?

Plyo metrics is a great way to “CHANGE” thing up for you! But remember that “plyo metrics” isn’t just jumping! 3 things are needed for it to be “plyo”. 1-…

Passionate/over the top/ both

calisthenic #calisthenics #streetworkout #workout #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #beastugis #calisthenics videos #streetworkoutpro #calisthenicstraining #calisthenicsmotivation #khasngawi #madiuntoday #madiunhits #paperflowermadiun #explorengawi #ngawikekinian #paperflowerponorogo #ngawihits #visitngawi #gymngawi #madiuncalisthenic

As free as the ocean!

Never stop “PLAYING”!

Never stop “PLAYING”!

Get “PASIONATE” about how you spend “your” time in “YOUR” life!

The Trainer (RN)* Whatcha get?

The Trainer (RN) watcha get?  1 to 1 training Who’s in the “entire” studio when you are training? You & The Trainer (RN)*That means that for a full hour…

Garth’s “throwing a party”!

Garth just “Gets” it! When something happens that appears to be Negative, you have a couple of choices 1- Fall apart 2- “THROW A PARTY”! #personaltraining #fitness #personaltrainer #gym #training…

Throw a party!

personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #hoodriver #strength-training #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthy-lifestyle #bhfyp

Add a twist!

Balance

Smile

Be the light

I’ll hold you instead

It’s the little things

The Test

#wrapup

Growth and Change

I absolutely love the Columbia River Gorge! Why? Many things including its beautiful And it has tons of trails, but my favorite is the “WIND”! Why? Because to me wind…

Don’t fear the (reaper) or yourself!

When “dieting”, don’t fear yourself. (or the reaper) WHAT? People often fear that if they give in and eat more at Christmas (example), then they will not be able to…

Put a little love in your heart!

Remove “negative” symbols from our environment? ——- I totally understand folks wanting to remove such symbols. It can be a “start” that can lead to “better” —— I just want…

Here it comes

You’ve got this!

Walmart does “seem” to have it all!

AND THE HITS KEEP COMING ——— Just went to Walmart A lady stopped me and said, ——— “I read your post where you were saying that you were tired of…

Topic: eating and needing to be perfect!

Lets talk about eating well and it’s longevity. What? How can you make changes to your eating habits that will “stick”? First and foremost, you’ve got to change the way…

Fire up the rocket ship, please?

Not Fragile Today!

Not Fragile Today! #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #hoodriver #strength-training #cardio #healthy #pt #bootcamp #instafit #fitspo…

Thank you So much “Louis”!

How do you respond to life? Act like nothing is there until it gets so close that the only emotion you, seemingly, hold is FEAR? Unfortunately, many folks never respond…

CAN’T DO THIS IN A GYM! Jun 9, 2020 2 Comments

Who controls positive & negative messaging?

I complain to myself and others of all the hateful messages on the social media. So I decided to “look” at all the positive ones and it amazed me that…

CAN’T DO THIS IN A GYM! Jun 8, 2020 No Comments

And your name is Jona

1979 movie with Sally Struthers (married to “Meathead” in All in the family). It’s about a boy that was misdiagnosed as a baby of a mental disorder. So he was…