Personal training

Pippa/Athlete of The Month …Meets ball/bands!

CAN’T DO THIS IN A GYM! Mar 16, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHQ9fLVx6RZ/

Personal training

Core on the physioball!

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHPqH5eONSl/

Personal training

Pippa “dealing with ball/bands while running backwards…”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHPoR4WRCmb/

Personal training

Pippa and Penny!

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

Pippa and Penny!

Personal training

Nature’s joy…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHObcoLRok8/

Personal training

Pippa’s got balance!

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHOZmGMRBJS/

Personal training

How we say goodbye…“High five/fist pump/ forearm tap!” Gotta keep it fun!

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHOYRC5x12q/

Personal training

Pippa & “Penny”Running partners!

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHOXgroRs3q/

Personal training

Pippa on legs & core (specifically obliques)

CAN’T DO THIS IN A GYM! Mar 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHOWzgCxotP/

Personal training

Core w/VIPR!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHOV_c0xXSI/

Personal training

61 years old and hanging in there!

CAN’T DO THIS IN A GYM! Mar 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHNFW6hOTgE/

Personal training

No one like you!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHNAC7DRZB0/

Personal training

Ice, ice baby…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHMyA5bPOly/

Personal training

Just start now!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHMrUm8y3Wk/

Personal training

Making “adjustments & Changes” for a great “flowing of training!”

CAN’T DO THIS IN A GYM! Mar 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHMEXmsvoOT/

Personal training

Pippa & “Penny,”A great “team” to train!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHMCZWaPY-F/

Personal training

Balance w/physio-ball!

CAN’T DO THIS IN A GYM! Mar 14, 2025 No Comments

Balance w/physio-ball!

Personal training

Nothing totally pre-planned!I assess you as we go to give you your “best workout!”

CAN’T DO THIS IN A GYM! Mar 14, 2025 No Comments

Nothing totally pre-planned!I assess you as we go to give you your “best workout!”

Personal training

Great “core move” w/physio-ball!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHL8sSYphCW/

Personal training

Mini “Dog break” during a workout set! I love it when folks bring their dogs! The owners and their pets get exercise at the same time!

CAN’T DO THIS IN A GYM! Mar 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHL5FFEphB_/

Personal training

Be more than a number!

CAN’T DO THIS IN A GYM! Mar 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKmoG_RfFQ/

Personal training

Get ready for muscle mass now!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKlctMRh0x/

Personal training

Strength mode … ON!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKkfUgRNyG/

Personal training

You are …

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKjsTXxQrj/

Personal training

Plyometrics for great fitness!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKiZ-Lx0AP/

Personal training

Find something to climb on!

CAN’T DO THIS IN A GYM! Mar 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHKf6cFRe0J/

Personal training

“You can break a man’s skull, you can arrest him, you can throw him into a dungeon. But how do you control what’s up here?[taps his head]How do you fight an idea?”

CAN’T DO THIS IN A GYM! Mar 13, 2025 No Comments

www.instagram.com/p/DHKIp-tS9CM/

Personal training

Pippa, on core and shoulders!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHJ_MA_yeV8/

Personal training

Why creating more “angles” is a good thing? When you work your muscles and joints from different angles, you build much more strength and “range of motion!”

CAN’T DO THIS IN A GYM! Mar 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHI-bhzpTMf/

Personal training

A different take on bodyfat loss and maintenance…

CAN’T DO THIS IN A GYM! Mar 12, 2025 No Comments

www.instagram.com/reel/DHH_vk-RKIs/

Personal training

Just move!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHHdy2gyEXA/

Personal training

Not for everyone, but it can drastically help with “bodyfat loss!”

CAN’T DO THIS IN A GYM! Mar 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHG8iESyGhc/

Personal training

Pippa, my “Athlete/Month” working core and especially “obliques!” Pippa is so much fun to work with!

CAN’T DO THIS IN A GYM! Mar 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHG7vHVvnbj/

Personal training

Pippa working with VIPR!

CAN’T DO THIS IN A GYM! Mar 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHGdE5yxM3X/

Personal training

Pippa, my “Athlete/Month” working with bands attached to ankles and a ball!

CAN’T DO THIS IN A GYM! Mar 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHGb-YPx7Nc/

Personal training

I eat the same food and the same amount at the same time every day…… boring? Maybe, but I am never hungry, I never crave anything and I never have to weigh myself! Why? The same things and the same amounts going in at the same time every day and I exercise every day! “I just don’t spend a lot of time thinking about food! I can’t say that’s so bad!

CAN’T DO THIS IN A GYM! Mar 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHEoGrBSqvc/

Personal training

“… if you really believe in it yourself, you should be able to convince other people. That’s what I’d do if I really believed in something…” – The Perfect Gift

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHElxkKSnGM/

Personal training

“… if you really believe in it yourself, you should be able to convince other people. That’s what I’d do if I really believed in something…” – The Perfect Gift

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“I really believe in helping others to help themselves!” – “The” Trainer “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHEjzW2y-i0/

Personal training

More of Pippa, my “Athlete/Month!” She always comes ready to tackle whatever I give her to do and she’s always in a great mood to accomplish it! Pippa is a joy to work with!

CAN’T DO THIS IN A GYM! Mar 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHEfhcDyvPd/

Personal training

Just breathe…

CAN’T DO THIS IN A GYM! Mar 10, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHCqfjgP9vE/

Personal training

“Burpees,”Bands to right wrist/left ankle!

CAN’T DO THIS IN A GYM! Mar 10, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHBuLRjvaDD/

Personal training

“Yanked” in/out“Burpees” by bands/both legs!

CAN’T DO THIS IN A GYM! Mar 10, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHBs7WcvfAD/

Personal training

Dogs are welcome at my outdoor training sessions!

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHAUyHIRKL1/

Personal training

As an “Outdoors Trainer,” folks get to bring their pets along with them! I think that is cool! “The” Trainer

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DHADabgvtdv/

Personal training

“Athlete/Month!” Pippa!

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DG_MsIGPN56/

Personal training

Pippa, “Athlete/Month!”

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DG_LlUjv0xv/

Personal training

Pippa, my “Athlete/Month!”

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

www.instagram.com/reel/DG_JxsAP-HM/

Personal training

Pippa always gives her all! That’s why she’s my “Athlete/Month!”

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DG_GBDiPn82/

Personal training

My happy moments…

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Personal training

No matter how you’re feeling, a great workout will make it better!

CAN’T DO THIS IN A GYM! Mar 9, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DG_D5IsytF4/

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