For “functional training,” equipment should be allowed to “move!” Not always “anchored” too tightly! 01/20/2024

For “functional training,” to anchor or not? “Bands” that is! 01/20/2024

Anchoring bands … or not? What’s best for “functional training?” 01/20/2024

Have a “dream job” but not doing it? Why not? 01/20/202401/20/2024

Dream job? I’m living it! 01/20/202401/20/2024

Journey into “Functional Training!” 01/19/202401/20/2024

“Stay Fit and Explore: Luxury Resorts Embrace Outdoor Fitness Trend with State-of-the-Art Equipment” 01/19/2024

The Evolution of Functional Training: Bridging the Gap from Gym to Everyday Movements 01/19/202401/20/2024

Here’s Why Functional Fitness Can Work for Everyone’s Training Routine 01/19/2024

Functional Training: Goal, Benefits & Movements 01/19/2024

Functional Fitness: Training for Real-Life Strength and Flexibility 01/19/2024

Why everyone should be doing functional training 01/19/2024

The Benefits of Strength Training for Women 01/19/2024

Functional Training for healthy life || Elevating Everyday Movement and Strength for Optimal Living 01/19/2024

Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat 01/19/2024

What are you grateful for today? #SundayStills 01/19/2024

Functional Training for Healthy Aging 01/19/2024

Difference Between Functional vs Traditional Strength Training 01/19/2024

“The” Trainer 01/19/202401/20/2024

You know you better… 01/18/2024

Be careful how you “associate” words with yourself! They have “power” to lift or “slam!” Read on… 01/18/202401/20/2024

Get more! You were made for it! Read on! 01/18/2024

Metamorphosis/ Metamorphic/Change/Modify/???? Got another “word?” Fill it in! 01/18/2024

“Change the past?” Not me! 01/18/2024

Love what you do & it may be “hard” but it’s certainly not “work!” 01/18/2024

We are … “Diamonds in the rough!” 01/17/2024

When your “teaching” comes back to “bite” you! 01/17/2024

Stop failing yourself! No more resolutions without proper planning! 01/17/2024

Mr. Ali says, … 01/17/2024

Changing the “way you exercise” depending on your “specialized needs!” 01/16/2024

“I run to …” 01/16/2024

Use your “slow time” to get “ahead!” 01/15/2024

Know your body and you’ll be “miles ahead!” 01/15/2024

Go ahead, be creative! 01/14/2024

It’s the basics, silly! 01/13/2024

Beat “National Quitters Day!” Today, January 12, 2024 01/12/2024

I enjoy a great “Challenge!” “The” Trainer 01/11/2024

Lead! What are you waiting for? 01/11/2024

Don’t wait for others, lead now! 01/11/2024

Be willing to do more … 01/11/2024

Wearable Airbags Designed to Instantly Protect Seniors From Falls 01/10/2024

At 12 years of age and living on a farm in Kentucky… 01/10/2024

“Cortex” time for Jennifer! 01/06/2024

Play your own “hero!” 01/06/202401/06/2024

01/06/202401/06/2024

Get more with less! Even at 59! 01/05/2024

Beautiful through exercise “angles!” 01/05/2024

Cell phone abuse? You decide… 01/05/2024

When using your phone can be a negative experience and/or much worse… 01/05/2024

A little “thinking” will get you “there!” 01/04/2024