Great things are not accomplished by those who yield to trends and fads and popular opinion. 02/15/2024

Running tips: 02/15/2024

In the beginning … (of exercising) 02/14/2024

Debunking workout “myths” that many people still believe! 02/13/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Less just might be more! 02/10/2024

In a whisper I say: want to really improve your mind/body? Take your training to the great outdoors! – “The” Trainer 02/09/2024

Time under tension … 02/09/2024

“Time under tension” principle! 02/09/2024

Get some! 02/09/2024

The best-laid plans of mice and men often go awry … 02/08/2024

Voltaire: “The Most Important Decision You Will Ever Make Is to be In A Good Mood.” 02/08/2024

The “thingamajigs” in my life! 02/04/2024

Do you have “control” over the constant nagging of your comfort zone? 02/02/2024

Not having my training client physically in front of me is not an option! 02/02/2024

Make it (workout) up on the fly! More better! 02/01/2024

“The comfort zone is where dreams go to die!” – Henry Cavill 02/01/2024

Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024

Got “Courage?” 01/30/2024

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” 01/30/2024

I would choose “Open Ended Training!” (Not pre-planned! Read on! 01/29/2024

“Open Ended” versus “Closed Ended” functional training! Think about it! 01/29/2024

If you can find a path with no obstacles, it probably doesn’t lead anywhere. – Frank A. Clark 01/28/2024

ACE FITNESS: why it’s better to do outdoors training! 01/26/2024

ACE FITNESS on why it’s better to “The” Trainer/Inside Out Fitness outdoors! 01/26/2024

From ACE Fitness, 5 benefits of outdoor exercise! 01/26/2024

Benefits of being in the outdoors and exercising there! 01/26/2024

Fresh air, sunshine and you! Training in “The Great Outdoors!” 01/26/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Get “outdoors & be healthier!” 01/26/2024

Get outside to workout! It’ll do you good! Read on! 01/26/2024

Outdoors exercise! Get some! 01/25/2024

Outdoors training vs. indoors! 01/25/2024

Snow/ice keeping you in? This is the perfect time to “create your in-home workout!” 01/25/2024

You know you want to! You can go back to worrying afterwards! 01/23/2024

Chair exercises! 01/23/2024

What’s holding you back? Take that first step … 01/22/2024

I welcome “CHANGE!” 01/22/2024

Hard working + good information = Satisfaction Guaranteed! 01/22/2024

On Wednesday (cold!) Anne will do a 2 hour session (outside!) and I know she’ll be “packing!” A big “smile” that is! 01/22/202401/22/2024

“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology #muscle #musclehypertrophy #enlarging #enlargingmuscle #study #studygram #studymotivation 01/22/2024

“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology 01/22/2024

Anything “can” happen, but what if we gave it a little push?! 01/22/202401/22/2024

Homemade boxing tool/plenty of duct tape and boxing on my knees! 01/21/2024

“Homemade boxing tool” on a cold Sunday!​ 01/21/202401/21/2024

Tip: Don’t hire a trainer that “pre-plans” your workouts! 01/21/2024

Positive correlation between physical fitness components and exercise training intervention! 01/21/2024

A look @functional training! 01/21/2024

What “meaning” is behind your name? 01/21/202401/21/2024

About “FUNCTIONAL TRAINING!” 01/20/2024