You are in control of you! 01/04/2024

Thank you! My wonderful clients! 01/02/2024

The joy! “I’m still doing it my way!” 01/01/2024

“I did it my way!” The pure joy of “doing!” 01/01/2024

Time to do a “check-in” with yourself & trainer to see what changes to make in 2024! 01/01/2024

Change is good when exercising! 01/01/2024

Toss the clipboard! Have faith in your creative abilities! 12/29/2023

Play, then play some more! 12/27/2023

Another reason to exercise! 12/26/2023

Why train “Open Ended?” Read on 12/25/2023

Celebrating Big Sixty (60!) 12/17/2023

Change things so you can “keep moving forward!” 12/11/2023

Gotta have faith! 12/03/2023

Let’s help get folks feeling better! 12/02/2023

Show that beautiful face with great “posture!” 12/01/2023

Change only for you! 11/25/2023

Believe in you… 11/24/2023

I don’t use clipboards & I don’t “pre-plan” your workouts! I have a better plan… 11/10/2023

How ‘Bout a little “truth telling!?” 11/09/2023

Added bands to legs for a real “treat!” 11/08/2023

Core in the park! 11/08/2023

Have all the dreams you desire and change them at will! 11/07/2023

My theory… 11/07/2023

Getting older and my concerns… 11/07/2023

My goal is “excellent movement without pain!” 11/07/2023

Spinal implant helps man with advanced Parkinson’s to walk without falling 11/07/2023

32 years ago vs. now! 11/06/2023

Punch time! 11/06/2023

1-2-3…Hit it! 11/05/2023

Learning from my past… 11/05/2023

George Strait, one foot… 11/04/2023

Move first… 11/04/2023

Here’s to new beginnings! 11/03/2023

Fitness experiences I’ve had… 11/03/2023

Even stacked against other training techniques… 11/03/2023

In my opinion… 11/03/2023

Free consultation! 11/03/2023

The morale of the story is, “not many people like you but they’re watching!” 11/03/2023

Inside Out Fitness 11/03/2023

Fast Callouts “Shadowboxing!” 11/02/2023

Better experience! 11/02/2023

Read on… 11/02/2023

Tnanks! 10/31/2023

What I believe… 10/31/2023

Elusiveness of the “perfectionist!” 10/31/2023

So show them… 10/30/2023

Solo pleasures… 10/30/2023

Wow! Seems as though the world is on a “strike!” 10/28/2023

Here’s to the folks that keeps “pedaling, running, doing, and flat out ‘living’” during the “extremes” in temperatures and/or precipitation in life! You are doing yourself good and truly “living life!” 10/28/2023

Get Outside, you’ll thank yourself! 10/27/2023