I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge
My goal this calendar year is still to run 6000 miles to celebrate my 60th birthday! However, me tracking my progress has changed totally and “for myself it represents a great improvement! Please read on … I have been tracking daily progress and I was going to add it up at the end of June but I have decided that I’ll no longer keep daily / weekly/ monthly or yearly totals! Why? Because I have decided that I have trained my mind/body well enough over the years that I can keep my eye on the goal but not track constantly and still be able to give 100% effort every day not knowing exactly where I’m at in the total miles! This is simply me taking the next step in “mind/body awareness!” “The” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge #columbiarivergorgeengagement
#choice #choices #healthychoice #criticschoice #functionaltraining #functionalfitness #functionaltrainer #columbiarivergorge Do you like to know that you have “choices” to decide on? How many is “just right?” Me? … One? – that’s not a choice! Two? – no because both of them will try to convince me that they are perfect and that the other is terrible! Three? Now we are talking! When you have 3 or more I think they are not usually all ganging up on just one so I will have a better chance of seeing the “truth” and making a choice I can live with! … “The” Trainer/Inside Out Fitness