Yes I have an AED and 15 years CCU RN experience! 02/20/2025

Life is best in its original “shades of grey!” 01/30/2025

Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. – Carl Jung 01/18/2025

If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? 01/17/2025

“THINK…” 01/17/2025

The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Forward we march! 01/03/2025

“Ch ch changes!” For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! – “The” Trainer Life@60/outdoors exercise specialist 01/01/2025

For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! – “The” Trainer Life@60/outdoors exercise specialist 01/01/2025

When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of movement!” -“The” Trainer Life@60/outdoors exercise specialist 01/01/2025

Outdoors training! 12/01/2024

Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner 11/24/2024

Do moves to help your joints so you can continue to run way after 50! “The” Trainer 11/22/2024

Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60! 11/22/2024

Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!” 11/22/202411/22/2024

Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training” 11/15/2024

“become curious about what you are afraid of!” – “Dr. Wayne Dyer 11/15/2024

I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer 11/14/2024

If you only work on yourself during times that it’s “easiest” to do it then you are kinda “spinning your tires ‘mimicking’ success but not truly getting anywhere!” “The” Trainer 11/14/2024

Mind + Body = “Unstoppable!” 11/12/2024

Work that core! “The” Trainer/Inside Out Fitness 11/10/2024

I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness 11/10/2024

Through the years! Get outside where the best “functional training lives!” 11/10/2024

Jump! 11/10/2024

One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” – “The” Trainer 11/10/2024

“Day 2 … EXPLOSION!” “The” Trainer 11/08/2024

Rethinking “cardio!” 11/07/2024

I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …” – “The” Trainer 11/05/2024

“Rise up and exceed the limitations you put upon yourself!” – Bruce Lee 11/04/2024

… simply show what you do, “that says enough!” – “The” Trainer 11/04/2024

So many want something with little or no “physical & Mental investment… why don’t you help yourself in ‘creating’ that miracle?” – “The” Trainer 11/04/2024

… in real life, we must be aware of even the smallest things …Not just captured moments in time, otherwise “life becomes a drain on us instead of what it should be, ‘a never ending story!’” 11/04/2024

1- get an idea … 2- put it out to the world as you create it! – “The” Trainer 11/04/2024

Work the weaker side to get it equal to the stronger side! 11/01/2024

Posing is absolutely a great way to train, especially to “finish off your physique!” 11/01/2024

Without “challenging myself,”my life is like a vehicle in the middle of nowhere “forever setting on empty” … not knowing when and/ or where I can refill it and feel good about my “position in life again!”- “The” Trainer “Life@60!” 11/01/2024

Happy Halloween! … Life@60! – “The” Trainer 10/31/2024

Who’s bad? Lol! 10/29/2024

Life@60! – “The” Trainer 10/29/2024

“Get’r done in mountains and trails! – “The” Trainer 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

Today … 10-29-2024 10/29/2024

“Yesterday … Life@60!” – “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!” 10/29/2024