mind over body

Use your mind… “The” Trainer @62!

CAN’T DO THIS IN A GYM! Apr 19, 2026 No Comments

Use your mind… “The” Trainer @62!​

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What role does the mind have when performing physical activities? — “The” Trainer

CAN’T DO THIS IN A GYM! Mar 17, 2026 2 Comments

The mind plays a crucial role in exercise, influencing both physical performance and mental well-being. Mental engagement during physical activity significantly enhances cognitive benefits, with research showing that exercises involving…

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“Don’t forget the “mind” part when working mind/body! — “The” Trainer

CAN’T DO THIS IN A GYM! Mar 6, 2026 No Comments

“Don’t forget the “mind” part when working mind/body! — “The” Trainer

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teaching folks that if you use your mind well, you’ll never run out of new training ideas! – “The” Trainer Outdoor Training Specialist /Consultant

CAN’T DO THIS IN A GYM! Dec 4, 2025 No Comments

teaching folks that if you use your mind well, you’ll never run out of new training ideas! - “The” Trainer Outdoor Training Specialist /Consultant

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what a wonderful way…

CAN’T DO THIS IN A GYM! Sep 16, 2025 No Comments

Before you physically try, see in your mind yourself doing it…

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As a “Functional Trainer,” I value my mind even more than my body! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jan 25, 2024 No Comments

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