Functional training Another reason to exercise! CAN’T DO THIS IN A GYM! Dec 26, 2023 No Comments www.sciencealert.com/study-finds-how-much-exercise-you-need-weekly-to-control-your-blood-pressureRead More
outdoors training I workout so I can still move well in my 80’s/90’s and beyond! – Life@62! CAN’T DO THIS IN A GYM! Oct 22, 2026 No Comments