I help you ‘make’ you!
CAN’T DO THIS IN A GYM! A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
fat fighters 6
Move!
Folks, body movement is the key to life when speaking of humans. Even though many people try to move as little as possible, they wouldn’t dare watch a movie where…
Aim high!
Never stop reaching! Like Michelangelo said, it doesn’t matter if you reach your goals if you set them so low that you absolutely know from the outset that they are…
Goodbye races, hello “Solo Odyssey”!
I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…
Got your Parkour on?
I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free…
Can’t beat it? Work around it!
Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the…
Be not a cold & timid soul!
I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…
You get to choose…
We all have choices! If you want to have a more fit body then you have to choose to spend your time working toward that! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Kirk, nonstop!
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat…
Move it or never have it!
Move it or never have it! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
New cards!
New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Never stop moving! #Thetrainer
When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy…
Winner keeps looking better! #Thetrainer
Orlanda won the female division of “Fat Fighters 6” which got her some cash winnings but also a full month of sessions, all she can get in! September is her…
Spostamento del corpo (moving the body) month at Inside Out Fitness !
Spostamento del corpo (moving the body) month at Inside Out Fitness !Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3…
Lose “fat” not “weight”! #Thetrainer
You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32%…
Cathleen looking awesome! #Thetrainer
Pics of other “Fat Fighters 6” participants to come in a week or two but I wanted to show how last year’s winner, Cathleen, faired this year. As you can…
Fat Fighting Superheroes! #Thetrainer
They did it in style! #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #personaltrainer…
Kirk wins! #Thetrainer
Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been…
Winners: “Fat Fighters 6! #Thetrainer
Winners of #fatfighters6 ! Kirk last about 32% of where he started in January! Orlanda lost 37.8%! #instafit #motivation #fit #personaltrainer #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean…
Orlanda, alone at top as Winner “Fat Fighters 6”! #Thetrainer
Orlanda wins women’s division “Fat Fighters 6”! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and…
Kirk at 63 wins “Fat fighters 6”!
Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a…
