Creating “circular,” life affirming movements in a world of “piston style” back and forth moves (that can cause ‘serious’ injuries!) – “The” Trainer/Inside Out Fitness 09/22/2025

Why? Exercising with circles in mind, work more muscle & joint area & have less “impact” that could cause overuse injuries! #circularmotionexercise #circles #functionaltraining #hoodriveroregon 04/28/2024