Want a bigger bench press, deadlift & squat? Strengthen up your nondominant side! – “The” Trainer @62! 05/08/202605/08/2026

Mixing balance and resistance! — “The” Trainer @62! 04/02/2026

First try! ( I need to learn better the direction of my energy flow!) — “The” Trainer @62! #Smallspacestraining 03/31/202603/31/2026

with feet elevated by bands! — “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

Iron mikes on portable base sitting on slippery floor… “BIG RESULTS/small space!” — “The” Trainer 02/26/2026

“See your life more focused… add more symmetry and balance to your life story!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

Get your “real world balance” on! 09/23/2025

When you’re working on balancing outdoors then things are quite a bit different (to say the least!) most stuff outside isn’t perfectly EVEN the way your gym probably is… 09/18/2025

get your balance on, outdoors! 09/15/2025

When training “outdoors” with the “elements & different structures,” every move is also “great balance work!” – “The” Trainer 10/27/202410/27/2024