Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your “accessory muscles and joint areas!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

Continually working the same muscles does a couple of things… 1- creates injury and 2- takes away the time that you could be working on the smaller yet very important ones at all angles that can really help you develop a much stronger and versatile body! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functionaltraining #anglestraining #trainingallangles #decreasinginjury