Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your “accessory muscles and joint areas!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

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Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your “accessory muscles and joint areas!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU ​