“Ball & Socket shoulder joint” requires you get your hands behind your back or the joint freezes! Unfortunately society has made stuff so we don’t have to get our hands behind our backs but that doesn’t change the “HUMAN ANATOMY!” GET THOSE HANDS BEHIND YOUR BACK MORE! – Life@62!

“Ball & Socket shoulder joint” requires you get your hands behind your back or the joint freezes! Unfortunately society has made stuff so we don’t have to get our hands behind our backs but that doesn’t change the “HUMAN ANATOMY!” GET THOSE HANDS BEHIND YOUR BACK MORE! – Life@62! #ballandsocketjoint #ballandsocket #humananatomy #functionaltrainingoutside