Grief 101
The anguish we feel after a significant loss, such as the death of a loved one, is called grief. It’s associated with symptoms such as confusion, lethargy, and apprehension about the future. These symptoms can be triggered by numerous daily life situations. Grieving is a healthy part of the human experience, and the process of grieving may vary among individuals.
Physiologically, grief may be similar to stress. It may lead to a “fight or flight” response. Over an extended period, grief can degrade overall brainpower. Grief can also put excessive stress on the heart. But joining support groups, spending time with friends, exercising, practicing a hobby, and volunteering can help individuals navigate day-to-day life and find solace after a loss.
Supporting individuals who are navigating grief can involve sending messages to let them know you’re thinking of them, lending a hand with needed tasks, or just being physically present so a grieving individual isn’t alone. Individuals who have experienced loss often report that acknowledging their loss—instead of avoiding any discussion of the loved one—is appreciated.
