Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Lead exposure hurts our heart health—even when the exposure was long ago JAMA | Jeffrey D. Stanaway, Sandra Spearman, et al. Researchers examined 25 years of data from 42,000 people…
Gene editing therapy leads to a huge win for sickle cell patients
What is loneliness? Loneliness is the gap between our actual level of social connection and our desired level of connection. Someone can experience the social isolation of loneliness even in…
Support groups, explained Support groups bring together people who have navigated similar challenges. These gatherings are not the same as group therapy, which involves a small group of individuals receiving…
Grief 101 The anguish we feel after a significant loss, such as the death of a loved one, is called grief. It's associated with symptoms such as confusion, lethargy, and…
To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” - “The” Trainer/Inside Out Fitness
CAN’T DO THIS IN A GYM!