Skip to content

50 years of training!

  • Contact “The Trainer” today! Free one hour consultation!
  • My Blog
  • O.T.S
  • Big results in small workout spaces! — “The” Trainer @62!
  • Because some stuff can’t be replicated in a gym!
  • Instagram
  • Mastodon
  • LinkedIn

health and wellbeing

  • Lead exposure hurts our heart health—even when the exposure was long ago

    04/08/2026

    —

    Read more: Lead exposure hurts our heart health—even when the exposure was long ago
  • Gene editing therapy leads to a huge win for sickle cell patients

    04/08/2026

    —

    Read more: Gene editing therapy leads to a huge win for sickle cell patients
  • What is loneliness?

    04/08/2026

    —

    Read more: What is loneliness?
  • Support groups, explained 

    04/08/2026

    —

    Read more: Support groups, explained 
  • Grief 101

    04/08/2026

    —

    Read more: Grief 101
  • To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” – “The” Trainer/Inside Out Fitness

    To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” – “The” Trainer/Inside Out Fitness

    05/09/2024

    —

    Read more: To continually work on my mind/body so that I can press on with helping others with their own “health and fitness goals!” – “The” Trainer/Inside Out Fitness

Instagram / TikTok / X

Designed with WordPress