I wake up and get up and start moving before thinking and/or planning anything about the day ahead! Before making those decisions, I want to be feeling better… — “The” Trainer @62!

What are your morning rituals? What does the first hour of your day look like?

I wake up and get up and start moving before thinking and/or planning anything about the day ahead. Before making those decisions, I want to be feeling wide awaKened … — “The” Trainer @62!