I wake up and get up and start moving before thinking and/or planning anything about the day ahead! Before making those decisions, I want to be feeling better… — “The” Trainer @62! 04/01/2026

I try to “change up my mornings into ‘non-rituals!’” Why? As a “Functional Trainer” I know that repeating the same thing over and over is not very “functional!” Thanks, “The” Trainer/Inside Out Fitness 04/01/202404/01/2024