We may have to exercise discipline to use the controls we have but we are not slaves to these devices unless we allow ourselves to become so. To me, the trick is to put yourself in charge of your screens instead of allowing your screens to be in charge of you.”

– Dr. Edward Hallowell, MD, child and adult psychiatrist, NY Times best-selling author and leading authority in ADHD

How do you manage screen time for yourself?

Discover more from 50 years of training!

Subscribe now to keep reading and get access to the full archive.

Continue reading