I help folks do “functional training outdoors!” Not bodybuilding style, but with specific sets of escalating difficulty and continuous improvement! “The” Trainer
CAN’T DO THIS IN A GYM! “The” Trainer/Inside Out Fitness www.instagram.com/reel/DIXB_BMBlHA/
April 2025
When I’m training someone, I lead them into different positions, going slower, faster holding etc., based on their body language and also I’m feeling what they are because I know the human body! – “The” Trainer
“Functional Training” is doing things, at times, that appears to be “illogical” if you only train as a “bodybuilder!” www.instagram.com/reel/DIRwUYHyoqn/
This looks so funny! Like I’m about to vibrate myself right off that thing! Lol!
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Funky plyometrics!
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One day…
“Angles & changing them up is so ‘UNDERRATED!’” www.instagram.com/reel/DIMoP6_S1Nc/
Band & Tree…
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61 years and hanging…
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Days gone by…
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Slow down every once in a while… Take that deep slow breath…
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Still feeling “excited” at 61!
“Functional Training” www.instagram.com/reel/DIHGhHnvbHv/
Jump & push!
“Functional Training” is doing things, at times, that appears to be “illogical” if you only train as a “bodybuilder!” www.instagram.com/reel/DIFsujfR7Gl/
“Rocky” punched beef! Me? Just beat up trees!“It’s a thing!” Lol!
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Gotta hurry! The”Final Four” is about to start!
“Functional Training” is doing things, at times, that appears to be “illogical” if you only train as a “bodybuilder!” www.instagram.com/reel/DIFhC2avUIS/
“The best way to continue learning something is to teach it!” – “The” Trainer
“Functional Training” is doing things, at times, that appears to be “illogical” if you only train as a “bodybuilder!” www.instagram.com/reel/DIEYWkPpXTD/
Keep moving forward!
“Functional Training” is doing things, at times, that appears to be “illogical” if you only train as a “bodybuilder!” www.instagram.com/reel/DICXJFQyR9W/
Creating “angles!”
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DIB-J8KJr8i/
Find your own “truth!”
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Never, ever accept someone else’s truth as your own! Find your own truth and “own it!” – “The” Trainer
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DIAjNlGRTAx/
Jump!
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_3xD3hyTR/
One leg up…
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_3C5jB2Az/
No one remembers who climbed Mount Everest the second time.
Edmund Hillary “The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_pmqVyyd9/
Life’s a bit like mountaineering – never look down.
Edmund Hillary “The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_o5mcytIh/
With practice and focus, you can extend yourself far more than you ever believed possible.
Edmund Hillary “The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_oNDTSLcy/
It is not the mountain we conquer, but ourselves.
Edmund Hillary “The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH_ncAjyo7x/
Angled pullovers!
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH9eZOzhHSb/
Straight pullovers!
“The” Trainer/Inside Out Fitness www.instagram.com/reel/DH9eDbjBijN/
Lay back and pull!
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH9ccq0hzy3/
Push!
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH9bdhJB22Z/
Upper back only to ball!
“The” Trainer/Inside Out Fitness, training www.instagram.com/reel/DH9bAq3hW6d/
Band meets bal w/me in the middle!
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Get a leg up!
“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH88rQmvmzj/
“I will come again and conquer you because as a mountain you can’t grow, but as a human, I can.” – Sir Edmund Hillary
“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH7EFC9yXYR/
“I have never regarded myself as a hero, but Tenzing undoubtedly was.” – Sir Edmund Hillary
Did you know: Tenzing Norgay was Hillary’s Sherpa on his journey to summit Mount Everest. Technically, Tenzing was also one of the first men to climb the mountain, although most…
“Some day I’m going to climb Everest.”– Sir Edmund Hillary … and of course he did!
“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH7Axo7SwEP/
“If you cannot find peace within yourself, you will never find it anywhere else.”
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“The” Challenge!
“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/p/DH6ufLuhea9/
When you go to the mountains, you see them and you admire them. In a sense, they give you a challenge, and you try to express that challenge by climbing them.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6kBcqSRm5/
“Human life is far more important than just getting to the top of a mountain.” – Sir Edmund Hillary
“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/p/DH6ibf_SN0e/
It’s not a real adventure when you have to pay for it.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6e45syifK/
No one remembers who climbed Mount Everest the second time.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6d-3RSsg8/
I have discovered that even the mediocre can have adventures and even the fearful can achieve.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6dfwgPPnd/
I think it all comes down to motivation. If you really want to do something, you will work hard for it.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6c71iPVvw/
You don’t have to be a hero to accomplish great things—to compete. You can just be an ordinary chap, sufficiently motivated to reach challenging goals.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6bapkPRF4/
People do not decide to become extraordinary. They decide to accomplish extraordinary things.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6aTMGPwSo/
With practice and focus, you can extend yourself far more than you ever believed possible.
Edmund Hillary “The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DH6Y8UTvSbQ/
