April 2025

“The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver www.instagram.com/reel/DJCU204vV0k/

Work that body!

“The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #thetrainerhoodriver www.instagram.com/reel/DJCUaTEPdw8/

Keep moving!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCTO5WPuI5/

Reverse pull!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCSsrepMOu/

Just do it!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCSRrSpRn6/

Iron Mikes/band assist!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCRxMwp61P/

Band assist plyo’s

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCQjdiJAxX/

Tree timePlyometrics!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DJCQDwtp_dS/

Backwards tree climb and plyometric!

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More plyometrics “Outdoors Training Specialists!”

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI9S1mPPMpJ/

Plyo w/Outdoors Training Specialist…

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI9RqdvPDdg/

61 years young…

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI9QoCePQ4I/

WorkoutAny&everywhere!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI9Pb5KvJJP/

TrainAny-every-where!Outdoors Training Specialist!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI9OffRvp3g/

Outdoors Training Specialist!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI7KW5kz3xl/

“I’ve noticed that standing up for a principle can be costly. But at least I can be true to my own values. – Barbra Streisand

“I’ve noticed that standing up for a principle can be costly. But at least I can be true to my own values. - Barbra Streisand

Hanging hand walking at 61!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI6u18qvuvO/

Side to side at 61!

“The” Trainer/Inside Out Fitness www.instagram.com/reel/DI6uYxBPwpI/

A little core at 61!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI6t8uAPN-Z/

61…One step at a time!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DI6te5WPBE6/

61 and hanging on!

“The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness www.instagram.com/reel/DI6s9MDvwuR/

“The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness 61 and still moving!

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“The” Trainer/Inside Out Fitness #functionaltraining 61 and pushing…

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61 years young!

61 years young! “The” Trainer/Inside Out Fitness www.instagram.com/reel/DI6qfzKp3sy/

CAN’T DO THIS IN A GYM! Apr 21, 2025 No Comments

61 years old…

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIuV0rGzDLu/

Amazing yourself is fun! Yes you can!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIsXWNUp7DK/

If you can think it,You can achieve it!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIsUutwpxbN/

Yes you can! Run your move through your mind before “acting!”

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIsT2T_J0NT/

When considering important issues, I have learned to run them through my own “goodness filter” before sharing them with others and once I share them then only make changes that I believe will be good for all those involved! I have learned to get others “opinions” but that’s what they are, “opinions!” – “The” Trainer

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Plyometrics! A tale of “Jumping” into the seasons!

“The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness www.instagram.com/reel/DIr6IR2Tyx8/

Plyometrics through the seasons!

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Plyometrics anyone?

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIrx84DT8uo/

A sunny day in April!

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Keep climbing!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIrAhHhplzf/

Speedy’s coming!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIq_-5MpEHl/

Never stop!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIq_fsuJlg9/

Just do it!

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“It” has no beginning or end. No owner. No master or mistress. Cannot be sold or purchased… will never fail you. Is always available to those that are in need… reveals those that are wrongful…

“Truth!” www.instagram.com/reel/DIpYo5MTwoD/

Follow the “truth” and one cannot fail…My “allegiance” lies with the truth, which supersedes any group or organization… – “The” Trainer

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For me, the “truth” and where I like to be usually lies somewhere between the unchangeable, uncompromising “book ends!” – “The” Trainer

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Keep challenging yourself in every way!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIodYtpJz5n/

“The important thing is not to stop questioning.”

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CAN’T DO THIS IN A GYM! Apr 18, 2025 No Comments

I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual…

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DInWSnORyiv/

CAN’T DO THIS IN A GYM! Apr 18, 2025 No Comments

Find exercise everywhere!

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CAN’T DO THIS IN A GYM! Apr 16, 2025 1 Comment

I’d love visiting “every place!”

What place in the world do you never want to visit? Why? I would visit any and all places in this world! If the question was to “live” then I…

CAN’T DO THIS IN A GYM! Apr 13, 2025 No Comments

61 61 61 61 61!

“The” Trainer/Inside Out Fitness #functionaltraining www.instagram.com/reel/DIZ84d0SpYd/

CAN’T DO THIS IN A GYM! Apr 13, 2025 No Comments

Add different angles…Add different speeds …Add more isometric…Add more partials…Add more knowledge…ADD DO NOT SUBTRACT!

“The” Trainer/Inside Out Fitness www.instagram.com/reel/DIZx7EGB7F2/

CAN’T DO THIS IN A GYM! Apr 13, 2025 No Comments

Hold on …

“The” Trainer/Inside Out Fitness www.instagram.com/reel/DIZer56yy5q/

CAN’T DO THIS IN A GYM! Apr 12, 2025 No Comments

I help folks do “functional training outdoors!” Not bodybuilding style, but with specific sets of escalating difficulty and continuous improvement! “The” Trainer

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