“The” Trainer Life@61/outdoors exercise specialist
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“Focus!” Studies prove that when thinking and concentrating on muscles & joints used, you get 30-35% more strength and muscle mass!
ByCAN’T DO THIS IN A GYM!
Feb 16, 2025By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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My first day as a personal trainer! Ok so I’m talking to myself about why I shouldn’t be too nervous… I have 15 years of nursing experience and knowledge about the human body; I’ve been training myself since I was 12! That hardly helped my anxiety!- “The” Trainer Outdoor Training Specialist /Consultant- @61!
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