“You’re not dreaming!”
CAN’T DO THIS IN A GYM! www.instagram.com/p/DBJ7ELCSoAk/
October 2024
When I “wave & smile” to my neighbor, they return the same and it shows on their face that it’s a “real exchange!” (i.e. i feel like they are what i call ‘good people!’) thanks! “… an old ‘farm boy’ from Kentucky!”
What makes a good neighbor? When I “wave & smile” to my neighbor, they return the same and it shows on their face that it’s a “real exchange!” (i.e. i…
Never be scared to fail! Fear can stop you in your tracks! – “The” Trainer – Life@60!
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“Body weight Training … It’s all that and more!”
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“Body weight Training … It’s all that and more!”
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“Pull!”
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“BODYBLADE DAYS! 2!”
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“BODYBLADE DAYS!”
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“Drop those knees!”
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“FEET” tell the story!
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“One old knee @ a time!”
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“Old man pounds ‘Lats!’” I’m 60 years old!
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Stretch & Press old man!” I’m 60 years old!
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“Funky Pulling!”
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“The rock massage!”
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A bed of rock!
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The story of a couple of “rocks!”
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“Dead stump & a ‘nutty’ man!” … a very short story!
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Dead stump + core = OH! Yeah!
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Find “gnarly stump” & DO IT! I’m 60 years old!
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Use what works! But … you won’t know if it works until “YOU TRY IT!”
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Find a “downed tree & do something!” I’m 60 years old!
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Life@60!
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I look for, like to be around and respect people that I can honestly say are what I call, “good people!”
What principles define how you live? I look for, like to be around and respect people that I can honestly say are what I call, “good people!”
I don’t have a washer/dryer and I dislike going to the laundromat! So for the past few months, when I’m in for the day I take the clothes I wore that day and hand wash them and hang to dry with a fan on them! I am so glad to tried this! It takes just a few minutes and I never have dirty laundry in my place, ever!
What have you been putting off doing? Why? I don’t have a washer/dryer and I dislike going to the laundromat! So for the past few months, when I’m in for…
Plyos on “Rock!”
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Stuff on/bridge!
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Eagle Creek “circuit!”
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Extend arms and legs for increased strength!
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More stuff on the bridge!
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Between 2 dead trees!
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“ in control w/ each side different!” This is a “first shot video!” What?
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“Lot of stuff happening here!” – “The” Trainer This is a “first shot video!”
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“Upper, middle and lower abs!” – “The” Trainer
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Most times be thinking “circular moves for more functionality!” – “The” Trainer
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Resistance core/adductors & R.O.M. Hips!
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Get some great hip mobility!
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“Know WHAT we say & say WHAT we know”
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Visiting the Gym Today Could Trigger a Bright Idea Next Week, Shows New Study
The study found that our brains do not respond to daily life in immediate, isolated bursts. Instead, brain activity evolves in response. — Read on www.goodnewsnetwork.org/visiting-the-gym-today-could-trigger-a-bright-idea-next-week-shows-new-study/
Overall, that would probably be never! When I was a kid I desperately wanted to be someone “different (grown up?)” but when I became an adult I still wanted to be “different (still do things like a kid?) so I’m kinda stuck in the middle, especially when I look at other “adults & kids!” Thanks!
When was the first time you really felt like a grown up (if ever)? Overall, that would probably be never! When I was a kid I desperately wanted to be…
I would “spread it around” to folks in need but I would only give it to people to “help them help themselves & others!” So I’d give “part of what they need” (not the full amount) in order to “start” something they are “passionate” about (and have been unable to do in the past) that helps others while helping themselves!
If you had a million dollars to give away, who would you give it to? I would “spread it around” to folks in need but I would only give it…
Excellent core & delts!
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Move! Arms & legs @ same time! “The@ Trainer
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Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” - “The” Trainer
Get specific about your goals! Don’t live your life based on “generalities!”
www.instagram.com/reel/DA6EtA2Pg0K/ So many folks, I believe, live “their lives” based on “averages” of people in the world instead of looking at “ourselves specifically!” When we look more at what we…
