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When training, get as many twists in the joint area at the site of the muscles working as possible! Ex. If doing dumbbell bench presses rotate the wrist as much as possible from the point of starting the press until the arms are fully extended and then rotate the wrists back as you take the dumbbells back down towards your chest!
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Why? You will be activating more muscle tissue and pressure on more joint area which will give you more of what you want out of the exercise! Thanks, Rick “The” Trainer /Inside Out Fitness
