CHOICE••• the best thing since sliced bread! Your main choices in life are to keep moving forward or give up. Give up and the clock within your story keeps ticking but you “freeze” and . . . 08/30/202608/30/2026

As a functional trainer, when someone says they want to “get back to the way I was,” I tell them that that’s probably not what they mean. They probably are saying they want to be in better shape and have less health problems and pain! When speaking of health and fitness, we really usually mean, “Keep moving forward and better!” – Life@62! 06/23/202606/23/2026

Keep moving forward with your training! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer 05/21/2026

Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62! 03/27/202603/27/2026

Wherever I find myself, I have a tendency to undervalue myself (probably it still comes from how I have seen myself in the past) so I ‘rewrite’ those thoughts and images in my mind and accept myself with confidence! ( and see that I’m ok with me now but will continue to strive for improvement!) – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/17/2025