Cardiovascular exercise has been found to boost the gut’s population of beneficial bacteria, and exercise overall decreases the likelihood of developing a “leaky gut,” a condition in which a porous gut lining allows bacteria to leak into the bloodstream and cause inflammation.
CAN’T DO THIS IN A GYM! Cardiovascular exercise has been found to boost the gut's population of beneficial bacteria, and exercise overall decreases the likelihood of developing a "leaky gut," a condition in which a porous…
