https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety
By CAN’T DO THIS IN A GYM!
Sometimes we go farther with less… Sometimes it’s better for us…
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Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Sometimes we go farther with less… Sometimes it’s better for us…
Great informative article on meditation!
Thanks!