HEALTH02 September 2026
By ESRA ÖZ
(Fursov Aleksey/Moment/Getty Images)
How old do you think you will live to be?
Your answer may be more revealing than you realize.
A study that tracked older adults in Japan for up to 28 years suggests people have a surprisingly accurate sense of their own longevity. Those who expected to live longer generally did.
But their predictions showed one striking bias: many underestimated how much time they had left. Among participants whose outcomes could be determined, the researchers report that approximately 59 percent outlived their expected lifespan.
Led by social scientist Shohei Okamoto of the University of Tsukuba, the team analyzed data from the Japanese Aging and Health Dynamics Study, a nationally representative survey of adults aged 60 and older across Japan.
In 1996, 2,447 participants were asked what age they expected to reach. Of those, 393 said they did not know. The remaining 2,054 gave an age ranging from 63 to 120.
Over the next 28 years, 1,514 of those who supplied an estimate died. Approximately 98 percent of the death dates came from official resident records or family reports, allowing the team to compare predicted and actual lifespans.(Mediterranean/E+/Getty Images)
People who expected to have more years ahead generally survived longer. The association remained after the researchers accounted for age, sex, socioeconomic characteristics, and health-related factors.
So, can simply expecting a long life help you live longer?
The study, available as a preprint that has not yet been peer-reviewed, cannot answer that question. Because it was observational, it does not show that expecting a longer life extends a person’s lifespan or that positive thinking keeps people alive.
Instead, people may know things about their health, habits, or family history that shape both their predictions and their longevity. Someone who feels healthy, for example, might expect to live longer and also be more likely to do so.
Although the researchers accounted for a range of health factors, unmeasured characteristics could still have affected both expected and actual lifespans.
The forecasts were also far from personalized countdowns. In the team’s statistical model, each additional year of expected life was associated with only about 0.12 additional years of estimated survival.
The errors varied among different groups. Women and people with more years of education were more likely to outlive their expectations, while those in poorer health were less likely to do so.
One possible explanation lies in a familiar number: 80.
Many participants chose 80 as the age they expected to reach. That was close to Japan’s combined-sex life expectancy at birth in 1996, suggesting people may have anchored their predictions to a widely recognized population average.
