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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

outdoors training

Pain reduction is “a” goal but it is not the “ultimate” one! – “The” Trainer @62!

ByCAN’T DO THIS IN A GYM!

Jun 28, 2026 ,
Pain reduction is “a” goal but not the “ultimate” one! – “The” Trainer @62!

Pain Reduction vs. Becoming Healed

The distinction between pain reduction and becoming fully healed is crucial for effective recovery. Pain is a natural response to injury, signaling the body’s need for rest and healing. While pain relief can be achieved through various methods, it is essential to understand that pain does not indicate the strength of the tissue or the extent of the injury. For instance, a ligament may heal but remain weak, and a tendon may take months to reorganize its fibers. The goal of recovery is not just to eliminate pain but to ensure that the body can handle the demands of the activity without exacerbating the injury. This involves assessing the tissue’s capacity to withstand stress and ensuring that the return to physical activity is gradual and safe. 

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By CAN’T DO THIS IN A GYM!

Sometimes we go farther with less… Sometimes it’s better for us…

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