We can do resistance exercise using whatever available tools we have. A gym usually has free weights, weight machines, and dumbbells. At home, you can replace those with cloth bags used in shopping that you fill with random items. Using bags, cans and water as your weights can save you money and work just as well.
Whatever weights you have, it will be enough to give you a stimulus and make your muscle bigger and stronger. So, it doesn’t matter whether I lift a tiny little weight or a big heavy weight. If I go until I cannot or barely can lift anymore, that is all the stimulus I need.
Learn how lunges, squats and holds strengthen your tendons and ligaments
