You cannot develop a “balance body” by using only “equal sided training!” We all are unequal (right sided or left sided primarily) so training each side equally (ex. 5 reps each side with the same resistance) will only keep you in an “unequal state!”
“The” Trainer @62! #balancedbody #equal #equallybalanced #workingonbalance
“The” Trainer @62! #balancedbody #equal #equallybalanced #workingonbalance
