Ebenezer Samuel, C.S.C.S., Fitness Director
It’s not all about muscle and strength, and building serious muscle and strength is…harder than people realize. But all comers increasingly understand that fitness is key to their longevity—and more workouts will cater to this. That’ll lean group workouts and video workouts that build your cardio, mobility sessions to help your quality of life, and even balance and breathing sessions. From grip strength to heart health, society is interested in ideas that can help them live longer, and spending on longevity is expected to pass $8 trillion annually by 2030. More and more fitness programs will aim to capitalize on that.
