Lost band from feet… What to do? Just act like they were never there! – “The” Trainer
CAN’T DO THIS IN A GYM! Lost band from feet… What to do? Just act like they were never there! - “The” Trainer
February 2026
Floating workout! Reminiscent of “Peter Pan!” – “The” Trainer
Floating workout! Reminiscent of “Peter Pan!” - “The” Trainer
“If I have unjustly wrestled a plank from a drowning man, I must restore it to him though I drown myself.” — Henry David Thoreau
"If I have unjustly wrestled a plank from a drowning man, I must restore it to him though I drown myself." — Henry David Thoreau
“Train with what’s around you! – “The” Trainer…
Our life is frittered away by detail... simplify, simplify.
“NO LIMITS!” — “The” Trainer
“NO LIMITS!” — “The” Trainer
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only…
I don’t believe I need to “tear down another country in order the be a patriot to mine!”
I don’t believe I need to “tear down another country in order the be a patriot to mine!”
Yes, I am a patriot…In essence, a patriot can love their country deeply without believing it is better than anyone else’s, focusing on its principles and improvement rather than its prestige or power.
Yes, I am a patriot…In essence, a patriot can love their country deeply without believing it is better than anyone else's, focusing on its principles and improvement rather than its…
I am patriotic but not nationalistic/read on…
In essence, a patriot can love their country deeply without believing it is better than anyone else's, focusing on its principles and improvement rather than its prestige or power.
“Nothing happens until something moves!” — Einstein
“Nothing happens until something moves!” — Einstein
Think/try/hold onto what works and feels good! — “The” Trainer
Think/try/hold onto what works and feels good! — “The” Trainer
The problem I have with joining groups is because many of them (groups) won’t allow members to express dissenting opinions without facing backlash. If my ideas won’t be accepted then why should I become a member? This is my thinking. — “The” Trainer
The problem I have with joining groups is because many of them (groups) won’t allow members to express dissenting opinions without facing backlash. If my ideas won’t be accepted then…
Want to achieve a big goal? Learn to love it or forget about it! — “The” Trainer
Want to achieve something? Learn to love it! — “The” Trainer
Two things I know: 1 – we all get older. 2 – we all have a say in how that “older” has to “feel!” – “The” Trainer
Two things I know: 1 - we all get older. 2 - we all have a say in how that “older” has to “feel!” - “The” Trainer
Ready for “Funky Stretching?” — “The” Trainer
Ready for “Funky Stretching?” — “The” Trainer
More… “small space training!” — “The” Trainer
More… “small space training!” — “The” Trainer
TRAVELER … — “The” Trainer
TRAVELER … — “The” Trainer
2026 THE YEAR OF GETTING STUFF DONE! — “The” Trainer
2026 THE YEAR OF GETTING STUFF DONE! — “The” Trainer
I’m a man on a mission! — “The” Trainer
I’m a man on a mission! — “The” Trainer
Because I didn’t know that I was doing it, PROBABLY! — “The” Trainer
Because I didn’t know that I was doing it, PROBABLY! — “The” Trainer
Accidentally? Probably because I’m definitely not perfect. — “The” Trainer
Accidentally? Probably because I’m definitely not perfect. — “The” Trainer
“Live life BOLD & CHALLENGE YOURSELF!” — “The” Trainer
“Live life BOLD & CHALLENGE YOURSELF!” — “The” Trainer
Be the light that shines away the darkness!— “The” Trainer
Be the light that shines away the darkness! — “The” Trainer
“Facts are the enemy of truth.” — Don Quixote (While facts are verifiable, they can be manipulated to deceive or present a distorted, incomplete picture.)
“Facts are the enemy of truth.” — Don Quixote (While facts are verifiable, they can be manipulated to deceive or present a distorted, incomplete picture.)
ONE RULE — “Always…HAVE FUN!” — “The” Trainer
ONE RULE — “Always…HAVE FUN!” — “The” Trainer
(Interesting…) I usually use that word “only” for anything that could be construed as political (which in the USA seems like everything) because saying anything about politics is “explosive” because half the folks are on the far left and the other half is far right. Me? I’m just hanging out in the “center” seemingly quite alone…
(Interesting…) I usually use that word “only” for anything that could be construed as political (which in the USA seems like everything) because saying anything about politics is “explosive” because…
Biography title #2 — “Life is simple. Get up every day and give it your best! Have a bad day? Do your best to figure out why and move forward!” — “The” Trainer
“Life is simple. Get up every day and give it your best! Have a bad day? Do your best to figure out why and move forward!” — “The” Trainer
TRUTH MATTERS! “A man who spoke the truth even though he knew that doing so would be his downfall!”
“A man who spoke the truth even though he knew that doing so would be his downfall!”
“… belonging to a family is less about being born than being loved…” — The Waltons
“… belonging to a family is less about being born than being loved…” — The Waltons
Great quote! Just because we don’t agree with someone about a certain thing doesn’t mean we have to disregard them about everything! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
No I’m not necessarily a fan of Jane Fonda but that doesn’t matter! I don’t have to be a big fan to know and spread around a great quote! That…
“Elevator To Salvation” movie review: — “The” Trainer
Wonderfully acted and directed! Brilliantly written! Someone wrote that it had a little too much preaching. I actually don’t think so especially when you take into account all the messages…
From this to that! (Feet up in bands!) — “The” Trainer
From this to that! — “The” Trainer
Don’t allow yourself to be influenced by those that tell you to do less as you age! — “The” Trainer
Don’t allow yourself to be influenced by those that tell you to do less as you age! — “The” Trainer
What I enjoy @62! — “The” Trainer
What I enjoy @62! — “The” Trainer
Got a small space? Then you are ready for a great workout! — “The” Trainer
Got a small space? Then you are ready for a great workout! — “The” Trainer
Small space BIG result! — “The” Trainer
Small space BIG result! — “The” Trainer
Use your mind first, then follow with the body! — “The” Trainer
Use your mind first, then follow with the body! — “The” Trainer
Some things(most actually) can’t and shouldn’t be rushed, especially getting into better health and fitness! — “The” Trainer
Some things(most actually) can’t and shouldn’t be rushed, especially getting into better health and fitness! — “The” Trainer
Gotta make the most of any sunny days in February here in the Columbia River Gorge! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Gotta make the most of any sunny days in February here in the Columbia River Gorge! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
I think the younger the person answering this question is, the greater a probability that it (answer) can be a more positive factor. Thank you…
I think the younger the person answering this question is, the greater a probability that it (answer) can be a more positive factor. Thank you…
Play a bigger part in the world we create! — “The” Trainer
Play a bigger part in the world we create! — “The” Trainer
Plyometrics outdoors of course! “The” Trainer
Plyometrics outdoors of course! “The” Trainer
Just try new stuff! — “The” Trainer
Just try new stuff! — “The” Trainer
Our mind/bodies don’t like or want change so if we can slowly create change that lasts for a while then we think that is our new normal and we will then resist changing our new and improved mind/body! — “The” Trainer
Our mind/bodies don’t like or want change so if we can slowly create change that lasts for a while then we think that is our new normal and we will…
Come fly with me! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Come fly with me! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
My mom had recently passed away and my dad was still in shock.. — “The” Trainer
My mom had recently passed away and my dad was still in shock.. — “The” Trainer
Speaking of things… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Speaking of things… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Ain’t nothin’ but a thing! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Ain’t nothin’ but a thing! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Hangin’ on a log! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Hangin’ on a log! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
