recent BMJ Medicine study that followed 70,000 women and 40,000 men for over three decades, looking for links between the various types of physical activities they engaged in and how long they lived. Finally, definitive answers to our questions!
The study was very widely covered in the media and extensively discussed on social media. The main message, as highlighted in the accompanying press release from Harvard, where the researchers are based, is that doing a variety of different types of exercise is healthier than doing just one thing, regardless of how much you do…
