“Everyone has a plan ’till they get punched in the mouth.” – Mike Tyson 

if you’ve ever been punched in the mouth, you know what Tyson’s statement really means! It’s one thing to be brave when you’re hitting a bag of some kind that doesn’t hit back, but that first time taking it straight at your nose will wake you up and potentially ‘change careers!’ – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

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