What things give you energy?

technically, the only thing that gives us “true energy” is ‘calories’… but ‘inspiration’ is a whole different meaning!
What things give you energy?

technically, the only thing that gives us “true energy” is ‘calories’… but ‘inspiration’ is a whole different meaning!
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H2O and brain hormones whether towards good or bad
Yes, but I worked as an RN for 15 years and learned that “actual energy” (technically) only comes from calories. I get what you are saying. I think you are speaking of “feeling energized!” Thanks so much for commenting!