Menu Sidebar Widget Area

This is an example widget to show how the Menu Sidebar Widget Area looks by default. You can add custom widgets from the widgets in the admin.

Why do you blog?

I blog to show that you are never too old to exercise and take care of your mind/body! And in doing so, you can not only lengthen your life but have a lot less pain throughout that process!

By CAN’T DO THIS IN A GYM!

Sometimes we go farther with less… Sometimes it’s better for us…

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