The above is exactly why you won’t catch me walking around with a clipboard with someone’s workout on it! I can’t just sit at home and write down what a client should be doing! I need to be there as he/she is doing it and create “changes” on the spot, as we are training! That way their training “flows” wonderfully like the spring water, changing as it needs!

“The” Trainer/Inside Out Fitness #functionaltraining