Mon. Oct 19th, 2026

September 2024

Personal training

Pushing away from tree lat pulls!

CAN’T DO THIS IN A GYM! Sep 12, 2024 No Comments

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Personal training

Walking up a tree “lat pulls!”

CAN’T DO THIS IN A GYM! Sep 12, 2024 No Comments

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Personal training

Shrugs for lats & lower traps in a tree!

CAN’T DO THIS IN A GYM! Sep 12, 2024 No Comments

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Personal training

Pulling Thursday!

CAN’T DO THIS IN A GYM! Sep 12, 2024 No Comments

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Personal training

“The road to the Olympics, leads to no city, no country. It goes far beyond New York or Moscow, ancient Greece or Nazi Germany. The road to the Olympics leads—in the end—to the best within us.” – Jesse Owens

CAN’T DO THIS IN A GYM! Sep 12, 2024 No Comments

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Personal training

Yes, I see myself a leader in certain areas and on certain topics. I also see most people as “leaders” in the same way!

CAN’T DO THIS IN A GYM! Sep 12, 2024 1 Comment

Do you see yourself as a leader? Yes, I see myself a leader in certain areas and on certain topics. I also see most people as “leaders” in the same…

Personal training

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” Drew Brees

CAN’T DO THIS IN A GYM! Sep 11, 2024 No Comments

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Personal training

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

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Personal training

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson

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Personal training

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

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Personal training

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” Michael Phelps

CAN’T DO THIS IN A GYM! Sep 11, 2024 No Comments

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Personal training

Starting off towards a “big goal,” one would do themselves a big favor by focusing on small bites (goals)! – “The” Trainer

CAN’T DO THIS IN A GYM! Sep 11, 2024 No Comments

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Personal training

The bottom line? You don’t have to stay where you find yourself! You have the “potential” to keep “creating!”

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

Be a doer! Thinking of doing is useless without following up on it!

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

YES! WHEN YOUR BODY SAYS “I’M DONE” BUT SOMETHING INSIDE YOU SAYS “NO I’M NOT!” A MIRACULOUS THING HAPPENS, YOU DON’T DIE & YOU KEEP MOVING FORWARD!

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley (1826-1893) Yes and illness brings pain! I was an RN for 15 years and one of the best things about exercise is that you don’t get as much “illness” and that means you can really “live” without so much horrendous “pain!”

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

“It annoys me when people say, ‘Even if you’re old, you can be young at heart!’ Hiding inside this well-meaning phrase is a deep cultural assumption that old is bad and young is good. What’s wrong with being old at heart, I’d like to know? Wouldn’t you like to be loved by people whose hearts have practiced loving for a long time?” ~Susan Moon This is a “first shot video!” What? 1 – get idea 2

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Personal training

Hardest part was “allowing” myself to release my grip just enough to “slide down” but not drop! This is a “first shot video!” What? 1 – get idea 2 – stop running when see the place I want! 3 – shoot it/trim front & last of video 4 – put it on social media “as is!” 5 – no repeating to get perfect

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

Double it up!

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

Get “nunchucks” for great “range of motion!” This is a “first shot video!” What? 1 – get idea 2 – stop running when see the place I want! 3 – shoot it/trim front & last of video 4 – put it on social media “as is!” 5 – no repeating to get perfect shot! Guaranteed! Life@60

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

Ready to fly?

CAN’T DO THIS IN A GYM! Sep 10, 2024 No Comments

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Personal training

Anne is a rare “treat!”

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

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Personal training

Thanks Satchel! Great question!

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

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Personal training

Got your “baton?”

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

www.instagram.com/reel/C_tCpWivw8M/ Got your “baton?”

Personal training

Get up!

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

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Personal training

Good morning! It’s a beautiful day!

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

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Personal training

When they show “hatred” towards someone they have, and probably never will, meet.

CAN’T DO THIS IN A GYM! Sep 9, 2024 No Comments

What personality trait in people raises a red flag with you?

Personal training

Bands & dead tree trunks!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

I want to “feel” like I really lived!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

I feel so much better “training outside!” I really can’t totally express it! Do yourself a favor and get outside and learn “body weight training”

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

A beautiful day!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

More balance stuff on “Wind Mt.”

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

More balance work on “Wind Mountain”

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

Mountain Climbers on “Wind Mt.”

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

“Iron Mikes” on the rocks!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

Core on the rocks!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

Want to exercise? Get some rocks!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

Move more outside!

CAN’T DO THIS IN A GYM! Sep 8, 2024 No Comments

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Personal training

Get staff/workout!

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

1 – learn more about the human body 2 – think of what you’d like to do 3 – proceed with “movement!”This is a “first shot video!” What? 1 – get idea 2 – stop running when see the place I want! 3 – shoot it/trim front & last of video 4 – put it on social media “as is!” 5 – no repeating to get perfect shot! Guaranteed! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Work those lower “traps” as well!

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Nice little move that requires “mind involvement!”

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Bridgework!

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Took 2 shots for this!

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Lower abdominal work against “Dead Tree Trunk!“ This is a “first shot video!” What? 1 – get idea 2 – stop running when see the place I want! 3 – shoot it/trim front & last of video 4 – put it on social media “as is!” 5 – no repeating to get perfect shot! Guaranteed! Life@60 #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

“The Dead Tree Trunks Workout!”

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Latissimus dorsi muscle Pulls! This is a “first shot video!” What?

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Self esteem and how to “acquire it!”

CAN’T DO THIS IN A GYM! Sep 7, 2024 No Comments

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Personal training

Just have fun!

CAN’T DO THIS IN A GYM! Sep 6, 2024 No Comments

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Personal training

After 4 hours of running and working out on the trail!

CAN’T DO THIS IN A GYM! Sep 6, 2024 No Comments

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outdoors training

Love this “stretched out core move!”

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments

outdoors training

I just think about someone other than myself…

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments

outdoors training

What’s happening in Kentucky sports this week?

CAN’T DO THIS IN A GYM! Oct 19, 2026 No Comments