Off the tree “delts!”
CAN’T DO THIS IN A GYM! www.instagram.com/reel/DATtbiPSyDp/
September 2024
“Nunchucks & sliders meet!” This is a “first shot video!”
www.instagram.com/reel/DARuBPcSVDu/
Watch as I switch to my left and crack my “noggin!”
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Just play and never stop! “The” Trainer
www.instagram.com/reel/DARrBhWSkun/
Oh yeahhhhhh! Life those rear delts off the concrete and move!
www.instagram.com/reel/DARphatyETL/
Get your hands behind your back & do something!
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Finish those shoulders with “nunchucks!” You heard right!
www.instagram.com/reel/DARmyZmSHfX/
Rear delts/core! Finished off with “nunchucks!”
www.instagram.com/reel/DARl96-ykZz/
Rear & lateral delts! Outside of course!
www.instagram.com/reel/DARiWhsODGT/
Pecs core delts “outside with sliders!”
www.instagram.com/reel/DARff32yFu1/
Smile! Thanks!
What could you do more of? Smile! Thanks!
Anne “works/plays hard and gets results!”
www.instagram.com/reel/DAPJjLXy_SC/
We all have many “choices in life!” Accept responsibility for “your choices!”
What’s the best piece of advice you’ve ever received? We all have many “choices in life!” Accept responsibility for “your choices!”
Life@60 outdoor stuff! Life@60
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If fail? Try again! This is “first shot video!”
www.instagram.com/reel/DAMEsAbSZW3/
“Triceps up a dead tree!”
www.instagram.com/reel/DAMDoS9y0F_/
“Moving while ‘stuck’ between two huge downed trees!” This is a “first shot video!”
www.instagram.com/reel/DAMC4ToSCfD/
“Tree assist” rear lung & kick while atop “big dead tree!”
www.instagram.com/reel/DAMAHnoPLdB/
Kneel & kick while atop “big dead tree!”
www.instagram.com/reel/DAL_6UXvxpM/
Burpees atop”big dead tree” take two!
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Big dead tree burpees take one!
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More rear delts & core! This is a “first shot video!”
www.instagram.com/reel/DAL7pvDPAIN/
More rear delts outside!
www.instagram.com/reel/DAL7RQwPNHI/
Rear delt work outdoors! This is a “first shot video!”
www.instagram.com/reel/DAL6hQ9vlsi/
Pullover outside!
www.instagram.com/reel/DAL6HlKPZG8/
Highway to Hell
AC/DC Released July 27, 1979 What’s your all-time favorite album? Highway to Hell AC/DC Released July 27, 1979
I’d like to be more informed on “the truth” about anything I’m dealing with! I really don’t want to use my time on anything less! Thanks!
Which topics would you like to be more informed about?
Leg switch & pullup!
www.instagram.com/reel/DABw9CZy1YT/
Pulling move on tree stump!
www.instagram.com/reel/DABt9Hoy0WP/
Tree climb & stopping to do pull-ups on “Pull-up Tuesday!” This is a “first shot video!”
www.instagram.com/reel/DABsnpiyri4/
Strange Iron Mikes in a tree!
www.instagram.com/reel/DABpXJdv85d/
Tree Time Tuesday!
www.instagram.com/reel/DABptz9vYc6/
Pulling Tuesday!
www.instagram.com/reel/DABp9OnPNgM/
… with much “enthusiasm!”
How do you celebrate holidays? … with much “enthusiasm!”
That’s easy! I can’t cook or bake at all! So it’s a total failure! But I’m ok with it! lol!
Write about your most epic baking or cooking fail.
Body weight pullovers This is a “first shot video!”
www.instagram.com/reel/DAAATDUPPoY/
More pullovers facing the wall this time!
www.instagram.com/reel/C__kEeSy32x/
A little punching action, with feet “Wing Chun” style! This is a “first shot video!”
www.instagram.com/reel/C__i_RNSvAf/
Single arm pullover!
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You gotta get you some “pullovers!” This is a “first shot video!”
www.instagram.com/reel/C__g5emyiA6/
“The beautiful thing about learning is nobody can take it away from you.” – BB King
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“Successful aging indeed! Don’t accept less!” “The” Trainer
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It is well understood that older folks make better employees “The” Trainer
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The big discovery comes at the end…
www.instagram.com/reel/C_9X8U8S7Jw/
