When first starting “training” your mind/body, it’s acceptable and in many cases, very sound advice to follow what most everyone else starts out with…(ex. Leave one day in between working specific muscles)! However, at some point one needs to “search” themselves for better “improvements!” One should, after time, learn more about one’s specific needs of the “mind/body,” to determine more of what your “individual” mind/body (each of us are different, as you will find out) needs specifically! Once you truly know the needs you have and what works for you & what doesn’t, (again, it’s somewhat different for everyone) you can implement them to “allow” yourself to advance through your growth periods with much more pace and “excitability” of “improvements” than you had ever previously imagined possible! What to take from this post? We are all different and that difference, at first can be troubling until you figure out that that exact difference is also your key to massive success! That difference is what sets us all apart from others! Until you determine and realize and put that realization to “fruition,” you will be living your “health & fitness” lifestyle under someone else’s “marching orders!”
