I’m 57 years old and have been training since I was 12! Looking back, this is the most consistent thing I have done in my life that was extremely positive! I wouldn’t take back even one day training! If you are going to train then I highly suggest that you do “functional training!” It helps with living life outside in the real world. Also, because you are changing angles frequently, you’re much less likely to become bored or develop an injury! Thanks, The Trainer (RN)* Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #workoutmotivation #f #wod #bhfyp
