How to make each visit to your fitness facility a healthy and pain free one! Starting a new exercise? Go very slow and stop 🛑 if you feel pain. Also, make sure your facility has an AED (automated external defibrillator) that is working properly (look for the flash to know the battery is ok). These are pure “lifesavers!” The Trainer (RN)* #workout #workoutmotivation #workouts #workouttime #workoutvideo #personaltraining #workoutoftheday #workoutfit #personaltrainer #thetrainerhoodriver #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #boxing #workoutbuddy #mma #workouttips #workoutinspiration #stretching #calisthenics #workoutlife #columbiarivergorge #workoutstyle #fitness #workoutgirl #hoodriverdowntown #hoodriver #hoodriveroregon
