Awards? What do they mean?
CAN’T DO THIS IN A GYM! After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had…
#thetrainer Inside Out Fitness
Inside Out Fitness’s “Fitness Couple”
Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look…
Look up for good posture!
Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using…
Love…
I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much…
Time for common sense!
Folks, a great way to start making proper choices is to fall back onto a little common sense! My dad was the best businessman I haver ever known and he…
The wonderful experience of giving! #Thetrainer
I love Halloween! It’s fun to dress up and people give to kids they don’t even know! That is so cool! I love to give and I love seeing others…
This couple found fitness and loving it!
When you first start training your mind and body, it’s very hard to know what you are capable of. Then as you move along in your progression, it’s very evident…
Never stop moving! #Thetrainer
When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy…
“Couple Fitness” award! #Thetrainer
In October, Inside Out Fitness will be awarding the “Fitness Couple” award. This is one great duo! Stay tuned for more pics and info! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…
Big savings using your noggin! #Thetrainer
All month long in November, daily health and fitness questions are worth $3.00 each! At Inside Out Fitness learning about the human body pays off! How big? I just had…
Make mistake, enjoy reward! #Thetrainer
Folks, don’t be afraid to make a mistake! Without mistakes, we all would still be riding horses and packing water to the house! Now, you don’t try to make mistakes…
Spostamento del corpo (moving the body) month at Inside Out Fitness !
Spostamento del corpo (moving the body) month at Inside Out Fitness !Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3…
Gorge Kids Triathlon! #Thetrainer
Coming in September: #gorgekidstriathlon #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
