62 WITH “PLYOMETRIC SHOES!”NORMAL SPEED!BEEN TRYING TO WORK ON MY “OLD-MAN-SPEED!”
CAN’T DO THIS IN A GYM! 62 WITH “PLYOMETRIC SHOES!”NORMAL SPEED!BEEN TRYING TO WORK ON MY “OLD-MAN-SPEED!”
speed
It’s plyometric when “speed/power/separation” exists!Life@62!
It’s plyometric when “speed/power/separation” exists! Life@62!
