Between two dead trees! Awesome day! — “The” Trainer @62! #functionaltraining 04/04/2026

Funky plyometrics! — “The” Trainer @62! #functionaltraining 04/04/2026

Mountain climbers! — “The” Trainer @62! #functionaltraining #outsidetraining #functionaltrainingoutside 04/04/2026

Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining 04/04/2026

Outdoors shenanigans! — “The” Trainer @62! #outside_project #outdoor #eaglecreekpark 04/04/2026

Leg work outdoors! — “The” Trainer @62! #functionaltrainingoutdoor #outside_project #outdoor 04/04/2026

Sometimes getting into positions is the hardest! — “The” Trainer @62! #functionaltrainingoutdoor #eaglecreek 04/04/2026

Double the resistance! — “The” Trainer #resistancetraining #traininginsmallplaces 04/03/2026

Finding different ways to get my resistance! — “The” Trainer @62! #typesofresistancetraining 04/03/2026

Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating 04/03/2026

Keep creating! #functionaltraining — “The” Trainer @62! 04/03/2026

Just do it . . . — “The” Trainer @62! 04/02/2026

Definitely different! — “The” Trainer @62! 04/02/2026

Different style of pec work! — “The” Trainer @62! 04/02/2026

Roll on! — “The” Trainer @62! 04/02/2026

62 years. . . 04/01/2026

PULL! — “The” Trainer @62! 04/01/2026

Rear delt “Dynamite!” — “The” Trainer@62! 03/31/2026

More hands behind the back training!— “The” Trainer @62! 03/31/2026

Getting my hands behind my back! — “The” Trainer @62! 03/31/2026

Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62! 03/31/2026

62 and still moving! — “The” Trainer @62! #plyometrics 03/31/2026

The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62! 03/31/2026

2nd attempt! (Energy flow corrected!) — “The” Trainer @62! 03/31/2026

First try! ( I need to learn better the direction of my energy flow!) — “The” Trainer @62! #Smallspacestraining 03/31/202603/31/2026

with feet elevated by bands! — “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining 03/29/2026

Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces 03/29/2026

That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining 03/29/2026

Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Positional lat pulls w/bands!— “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces 03/29/2026

Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps 03/29/2026

The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer 03/29/2026

I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer 03/28/2026

Exercise should be fun! Just play!— “The” Trainer @62! 03/28/2026

Shoulder range of motion w/resistance! — “The” Trainer @62! 03/28/2026

Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! 03/28/2026

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge 03/28/2026

Rear delts — “The” Trainer @62! 03/28/2026

Think…act…succeed!— “The” Trainer @62! 03/28/2026

Funky Plyos in small space! — “The” Trainer @62! 03/28/2026