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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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No pre-planning your workout sessions!
06/25/2025
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: No pre-planning your workout sessions!
Outdoors training!
12/01/2024
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: Outdoors training!
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner
11/24/2024
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: Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner
Do moves to help your joints so you can continue to run way after 50! “The” Trainer
11/22/2024
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: Do moves to help your joints so you can continue to run way after 50! “The” Trainer
Posing is absolutely a great way to train, especially to “finish off your physique!”
11/01/2024
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: Posing is absolutely a great way to train, especially to “finish off your physique!”
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
10/29/2024
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: Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!”
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer
10/09/2024
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: Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer
Full body outdoors workout with one move!
08/20/2024
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: Full body outdoors workout with one move!
Get your hands behind your back & “do something!” FOR – • better posture! • less back pain! • helps keep your eyes “forward as you traverse through your life!” – “The” Trainer
08/16/2024
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: Get your hands behind your back & “do something!” FOR – • better posture! • less back pain! • helps keep your eyes “forward as you traverse through your life!” – “The” Trainer
Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors
08/06/2024
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: Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors
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