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mix up exercise
There are a lot of ways to work out! It’s best for mind/body to “mix things up!”“The” Trainer @62! #trainingtypes #typesoftraining
04/28/2026
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: There are a lot of ways to work out! It’s best for mind/body to “mix things up!”“The” Trainer @62! #trainingtypes #typesoftraining
…The main message, as highlighted in the accompanying press release from Harvard, where the researchers are based, is that doing a variety of different types of exercise is healthier than doing just one thing, regardless of how much you do… — OUTSIDE
02/01/2026
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: …The main message, as highlighted in the accompanying press release from Harvard, where the researchers are based, is that doing a variety of different types of exercise is healthier than doing just one thing, regardless of how much you do… — OUTSIDE
