Sun. Oct 18th, 2026

mix up exercise

There are a lot of ways to work out! It’s best for mind/body to “mix things up!”“The” Trainer @62! #trainingtypes #typesoftraining

There are a lot of ways to work out! It’s best for mind/body to “mix things up!” “The” Trainer @62! #trainingtypes #typesoftraining #changingupexercises #functionaltraining

outdoors training

…The main message, as highlighted in the accompanying press release from Harvard, where the researchers are based, is that doing a variety of different types of exercise is healthier than doing just one thing, regardless of how much you do… — OUTSIDE

CAN’T DO THIS IN A GYM! Feb 1, 2026 3 Comments

The main message, as highlighted in the accompanying press release from Harvard, where the researchers are based, is that doing a variety of different types of exercise is healthier than…