Skip to content
50 years of training!
Contact “The Trainer” today! Free one hour consultation!
My Blog
O.T.S
Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
Instagram
Mastodon
LinkedIn
love yourself
“Unfortunately, there’s too much hate in our world but I think the best way to deal with it is to avoid responding with hate, instead try to send back love and acceptance whenever you can! It doesn’t mean you’ll get love by sending it but at least by avoiding hate, ourselves, we can at least guarantee less of it will be spread around.” — “The” Trainer @62!
04/07/2026
—
Read more
: “Unfortunately, there’s too much hate in our world but I think the best way to deal with it is to avoid responding with hate, instead try to send back love and acceptance whenever you can! It doesn’t mean you’ll get love by sending it but at least by avoiding hate, ourselves, we can at least guarantee less of it will be spread around.” — “The” Trainer @62!
If you can get past the feeling of worrying what others think, you’ll find more love and acceptance of yourself! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/24/2026
—
Read more
: If you can get past the feeling of worrying what others think, you’ll find more love and acceptance of yourself! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
It would be easier to list the things and times I haven’t felt loved! Love is everywhere, just open your eyes and heart… — “The” Trainer
01/17/2026
—
Read more
: It would be easier to list the things and times I haven’t felt loved! Love is everywhere, just open your eyes and heart… — “The” Trainer
Find a way to love yourself! Irregardless of age, sex, color, size or however you define yourself (or don’t!)
09/28/2025
—
Read more
: Find a way to love yourself! Irregardless of age, sex, color, size or however you define yourself (or don’t!)
You are in control of “YOU!”
09/25/2025
—
Read more
: You are in control of “YOU!”
What do you enjoy doing the most? My answer is getting outside and creating my “movements!”
09/18/2025
—
Read more
: What do you enjoy doing the most? My answer is getting outside and creating my “movements!”
And God said “Love Your Enemy,” and I obeyed him and loved …
02/14/2024
—
Read more
: And God said “Love Your Enemy,” and I obeyed him and loved …